Reflexology

Reflexology is a holistic therapy that recognizes the interconnectedness of the mind, body and spirit. It is a safe and natural therapy for relaxing, balancing and harmonising the body.

The body is mapped out on the soles of the feet and the palms of the hands as reflex points that can reflect disharmony in the related areas of the body. By working these points on the feet and hands with a finger and thumb massage technique, the body is stimulated by reflex reaction encouraging the body's own self healing potential.

During illness, stress, injury and disease the body is in a state of imbalance. Reflexology can be relaxing, revitalising and can contribute to restoring and maintaining a natural state of balance by calming the nervous system, balancing the hormonal system, clearing energy blocks, stimulating the circulation, stimulating elimination of toxins and restoring a state of balance for overall well being.

Reflexology is suitable for acute and chronic conditions and may benefit many health issues including stress related and sleeping disorder led conditions, hypertension and digestive issues, diabetes.

Reflexology has an accumulating effect and therefore when treating a health issue it is a good idea have a course of treatments. Reflexology can also be experienced as a preventative therapy to support the continuation of good health and to enjoy the benefit of deep relaxation and is suitable for adults and children.