Alexander Technique

The Alexander Technique helps millions of people across the world to naturally overcome:

• Muscle tension and stiffness
• Back, neck and joint pain
• Poor posture
• Breathing and vocal problems
• Anxiety and stress-related conditions

People use the technique to:

• Improve performance and prevent injury in music, drama and sport
• Enhance business and presentational skills
• Develop ease and elegance in movement
• Support pregnancy and or childbirth

... or simply because they want to change conditions

The Society of Teachers of the Alexander Technique