Nutritional Therapy

The aim of Nutritional Therapy is to help your body to maintain or restore health by improving the quality of your diet and by using the support of nutritional supplementation where necessary.

Nutritional Therapy is part of a holistic approach to health. Your body is a fine instrument, which can be brought out of balance if you eat too many processed foods, or if you are not relaxed when you eat. Nutritional Therapy helps you to discover, or re-discover, the wisdom of eating simple, fresh, wholesome foods. It reminds you to eat with mindfulness, so you are relaxed, allowing your body to digest the food properly.

Modern nutrition recognises that each person has different needs - this is called 'biochemical individuality'. The role of your Nutritional Therapist is to offer guidance in finding out what is beneficial to you: some people have adverse reactions to normally healthy foods, other people have higher needs for certain nutrients.

Nutrition is central to health. It is now understood that it can tip the balance between remaining healthy or manifesting an inherited weakness. Nutritional Therapy does not replace medical diagnosis and does not claim to treat serious health conditions, but it can be used alongside medical treatment to help build the body's natural strength and resistance.

Nutritional therapy may help you if you suffer from:

Irritable Bowel Syndrome, Candida, Thrush or Cystitis, Hormonal imbalance or Infertility, Weight problems, Eating disorder, Skin conditions, Joint pain, Fatigue, Depression, Headaches and Migraines, Sinus problems, Allergy or Asthma, Hyperactivity, Stress, Insomnia, High Blood pressure.